The death of the calorie?

The death of the calorie?

Focussing on calories has been the gold standard for weight management for decades but, say some experts, it’s an outdated approach. Registered dietitian Juliette Kellow (@juliettekellownutritionist) reviews the pros and cons of calories and delves into their future…...
Top tips for lowering salt intake

Top tips for lowering salt intake

Today marks the start of this year’s ‘Know Your Numbers Week’ – a campaign run by Blood Pressure UK every year to raise awareness about high blood pressure – often known as ‘the silent killer’.  Six million people in the UK have high blood pressure and are unaware...
Building the MyNutriWeb community

Building the MyNutriWeb community

Announced as winners of the 2021 CN Award for Nutrition Resource of the Year, we asked to Tanya Haffner, founder and CEO of MyNutriWeb, to share what it feels like to win, how MyNutriWeb got to where it is and what’s next… You’re a 2021 CN Award winner – how do you...
Iodine and seaweed

Iodine and seaweed

GUEST AUTHOR: Registered dietitian Juliette Kellow Juliette is a registered dietitian and a member of the British Dietetic Association. She’s worked in the NHS and for the food industry, and is the former editor of magazines Slimming and Top Santé. She’s a...
Key resources: Sleep and a heart healthy diet

Key resources: Sleep and a heart healthy diet

Following on from our webinar ‘A Good Night’s Sleep: Can It Support A Heart Healthy Diet?’, we have pulled together some of the key resources and references discussed/used within the webinar, plus some additional ones on the topic. We have also included useful...