By Cordelia Woodward, Registered Dietitian The summer holidays, while offering opportunities for rest and family time, also present a significant challenge for many families across the UK – especially when it comes to food costs. For households already managing...
By Katina-Leigh Taylor, Project Assistant, The Food Foundation Meat has long been a staple of diets in the UK, but a growing body of evidence suggests we need to rethink how much, what kind, and why we eat it. The Food Foundation’s recent Meat Facts report highlights...
Gut health is increasingly becoming recognised as not only a wellness trend but the cornerstone of overall well-being, influencing digestion, immunity, mental health, and chronic disease risk. In this blog, we asked dietitian Catherine Rabess to provide a summary of...
How can we create dietary guidelines that truly support health, sustainability, and inclusivity? Our latest blog explores the perspectives of healthcare professionals and the urgent need for stronger, evidence-based policies. By Marta Buczkowska, Registered Dietitian...
By Charlotte Stirling-Reed The Baby & Child Nutritionist Weaning and feeding toddlers can be a daunting task for many parents, who often have so much information at their fingertips that they end up not knowing what way to turn. However, Charlotte’s new book, “The...
