Should you be worried about creatine on a plant-based diet?

Should you be worried about creatine on a plant-based diet?

By Isabelle Sadler, Research Assistant, Plant-Based Health Professionals UK Creatine was once most commonly used as a supplement for bodybuilders. Now it’s a popular addition to the regimen of regular gym goers and non-gym goers due to its potential benefits for...
Fibremaxxing: A Simple Way to Increase Fibre Intake?

Fibremaxxing: A Simple Way to Increase Fibre Intake?

Fibremaxxing is a growing nutrition trend focused on increasing fibre intake through foods such as vegetables, fruit, wholegrains, pulses, nuts and seeds. While the name may be new, the concept is not –  it is essentially about eating more plant foods and making...