Following on from our webinar, Nutritional Challenges – Girls and Women in Sports, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording.

KEY STUDIES

Besson T, Macchi R, Rossi J, et al. Sex Differences in Endurance Running. Sports Med. 2022;52(6):1235-1257. doi:10.1007/s40279-022-01651-w

Boisseau N, Isacco L. Substrate metabolism during exercise: Sexual dimorphism and women’s specificities. Eur J Sport Sci. 2022;22(5):672-683. doi:10.1080/17461391.2021.1943713

Burke LM, Hawley JA, Wong SH, Jeukendrup AE. Carbohydrates for training and competition. J Sports Sci. 2011;29 Suppl 1:S17-S27. doi:10.1080/02640414.2011.585473

Carmichael MA, Thomson RL, Moran LJ, Wycherley TP. The Impact of Menstrual Cycle Phase on Athletes’ Performance: A Narrative Review. Int J Environ Res Public Health. 2021;18(4):1667. Published 2021 Feb 9. doi:10.3390/ijerph18041667

Emmonds S, Heyward O, Jones B. The Challenge of Applying and Undertaking Research in Female Sport. Sports Med Open. 2019;5(1):51. Published 2019 Dec 12. doi:10.1186/s40798-019-0224-x

Holtzman B, Ackerman KE. Recommendations and Nutritional Considerations for Female Athletes: Health and Performance. Sports Med. 2021;51(Suppl 1):43-57. doi:10.1007/s40279-021-01508-8

Kuikman MA, Smith ES, McKay AKA, et al. Fueling the Female Athlete: Auditing Her Representation in Studies of Acute Carbohydrate Intake for Exercise. Med Sci Sports Exerc. 2023;55(3):569-580. doi:10.1249/MSS.0000000000003056

McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020;50(10):1813-1827. doi:10.1007/s40279-020-01319-3

Nielsen P, Nachtigall D. Iron supplementation in athletes. Current recommendations. Sports Med. 1998;26(4):207-216. doi:10.2165/00007256-199826040-00001

Ogan D, Pritchett K. Vitamin D and the athlete: risks, recommendations, and benefits. Nutrients. 2013;5(6):1856-1868. Published 2013 May 28. doi:10.3390/nu5061856

Peeling P, Dawson B, Goodman C, Landers G, Trinder D. Athletic induced iron deficiency: new insights into the role of inflammation, cytokines and hormones. Eur J Appl Physiol. 2008;103(4):381-391. doi:10.1007/s00421-008-0726-6

Sim M, Garvican-Lewis LA, Cox GR, et al. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019;119(7):1463-1478. doi:10.1007/s00421-019-04157-y

Wohlgemuth KJ, Arieta LR, Brewer GJ, Hoselton AL, Gould LM, Smith-Ryan AE. Sex differences and considerations for female specific nutritional strategies: a narrative review. J Int Soc Sports Nutr. 2021;18(1):27. Published 2021 Apr 1. doi:10.1186/s12970-021-00422-8

Expert statements:

Maden-Wilkinson T et al. The BASES Expert Statement on optimising protein intake recommendations for skeletal muscle mass in older adults to support healthy ageing. The Sport and Exercise Scientist. Published 2022. Available at: https://www.bases.org.uk/imgs/9345_bas_bases_tses_summer_2022_online_pg_8_9609.pdf (Accessed 11/07/2024).

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