CONTENT AND LEARNING OBJECTIVES

Whether you’re working with athletes or regular gym goers, understanding the latest evidence on the role of protein in performance and recovery is key. This webinar will cover the importance of protein for both exercise performance and recovery. Updates will be given around the latest evidence regarding protein type, timing, and total requirements to allow nutrition professionals to communicate key messages for active individuals, ranging from general exercise enthusiasts to professional athletes.

Performance nutrition is often thought to be only of importance to professional athletes, but active individuals can also gain benefits from optimising nutritional intake for their performance and recovery. The key to this is how health and nutrition professionals translate the science into practical solutions for all clients.

In this webinar, Head of Performance Nutrition at the Football Association, Dr Chris Rosimus, will unpick the latest scientific evidence on the role of protein on performance and recovery for the general exercise enthusiast, as well as professional athletes.

We’ll cover:

• Nutrients that can impact exercise performance
• Role of protein in exercise recovery
• An update on the latest evidence regarding protein type, timing, and total requirements
• How to apply advice around protein at a practical level for different activity levels

We’re also joined by Registered Sports Nutritionist, Rob Hobson, to chair and guide discussions during the session

CPD CERTIFICATE & LEARNING MATERIALS

This webinar is approved for CPD by the AfN

Webinar slides and links to other key resources will be sent within 2 weeks of viewing the webinar, along with a separate personalised CPD certificate to save for your files. Add hello@mynutriweb.com to your safe senders to ensure you receive them.

This webinar is being run in association with Danone, GetPRO, SENR and BDA Sports Nutrition Group

About Danone, GetPRO

Danone is a leading food and drink company with a health focussed portfolio in essential Dairy & Plant-based products, Waters and Specialised Nutrition. Their strong portfolio of brands include Activia, Actimel, Evian and Alpro. With their ‘One Planet. One health’ vision, Danone are committed to bringing health through food to as many people as possible. This is reinforced through their industry led health commitments launched earlier this year as part of their promise to consumers to continue to prioritise healthy products in their portfolio.

GetPRO is the latest addition of Danone UK & Ireland’s portfolio, offering a range of non-HFSS and high protein products to help consumers meet their daily protein requirements in a convenient, delicious and healthy way. Through this range they aim to address the needs of the sports nutrition market and support consumers along their fitness journeys by providing evidence-based nutrition education.

About The Sport and Exercise Nutrition Register (SENR)