The Game Changers is causing a stir. The documentary by Academy Award-winning filmmaker Louie Psihoyos and James Cameron investigates plant-based eating, and features the likes of Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton and Novak Djokovic. If you haven’t...
When it comes to food choices, what should we be advising those suffering from type 2 diabetes to help them manage weight and glucose? Do we focus on a low carb diet? Cutting out fat? Or just the simple principle of sticking to Eatwell guidelines? Media headlines...
At long last, the Scientific Advisory Committee on Nutrition (SACN) report on saturated fats and health was published this month. The conclusion? Nothing new: saturated fat leads to heart disease and we should limit it to 10% of our calorie intake. So will it finally...
