Optimising Gut Health – A guide to empowering individuals

Optimising Gut Health – A guide to empowering individuals

Gut health is increasingly becoming recognised as not only a wellness trend but the cornerstone of overall well-being, influencing digestion, immunity, mental health, and chronic disease risk. In this blog, we asked dietitian Catherine Rabess to provide a summary of...
The Eatwell Guide –– What Do Dietitians and Nutritionists Want?

The Eatwell Guide –– What Do Dietitians and Nutritionists Want?

How can we create dietary guidelines that truly support health, sustainability, and inclusivity? Our latest blog explores the perspectives of healthcare professionals and the urgent need for stronger, evidence-based policies. By Marta Buczkowska, Registered Dietitian...
Key Resources: Continuous Glucose Monitoring – Help or Hype?

Key Resources: Continuous Glucose Monitoring – Help or Hype?

Following on from our in-person NutriTalks Continuous Glucose Monitoring – Help or Hype?, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording. Papers...
Healthy and Sustainable: Top Tips for Enjoying Beans and Pulses

Healthy and Sustainable: Top Tips for Enjoying Beans and Pulses

Could beans and pulses be a big part of the answer to eating a healthy, sustainable diet and if so how? Despite there being clear health benefits of eating beans and pulses, alongside environmental benefits, the average consumption of pulses is 28g per person per day...
Key Resources: Glycaemic Index: It’s Time to Take Another Look

Key Resources: Glycaemic Index: It’s Time to Take Another Look

Following on from our webinar Glycaemic Index: It’s Time to Take Another Look, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording. Webinar Speaker...