The Science of Nutrition

Rhiannon Lambert

Tuesday 25 October 20:00–21:00 BST

In this MyNutriBookClub, we’ll read and review the Sunday Times bestselling book, ‘The Science of Nutrition’ written by leading registered nutritionist, Rhiannon Lambert.

‘The Science of Nutrition’ cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
This book breaks down the complex science of nutrition to answer all of those questions you get asked by clients, patients, friends and family about nutrition and health, covering every conceivable topic and debunking those commonly cited myths!

The book’s easily digestible and evidence-based advice can be a helpful tool to support students studying nutrition related subjects, and for experienced healthcare professionals to use to in practice to empower clients and patients to explore the benefits and importance of nutrition in more detail and help to navigate the misleading information available when it comes to the world of food and diet.

We hosted a live session on 25th October, 8-9PM to discuss the book and highlight our key learnings for practice, followed by a live Q&A with the author, Rhiannon Lambert.

Purchase your copy of the book and join our MyNutriBookClub community group on LinkedIn to get involved in book discussions and share your progress with others.

Gain understanding of
  • The science of nutrition from gut bacteria to weight management, to heart health and immune support, to plant-based eating and intermittent fasting and everything in between
  • Ways to help people with common questions related to nutrition and health
  • How to tackle and debunk diet myths in practice and help people to spot them
Be aware of
  • Typical questions asked by people about nutrition and health
  • How to use ‘The Science of Nutrition’ as a helpful tool in practice
  • Nutrition myths that patients, clients and citizens are hearing
  • The importance that no one-size fits all when it comes to giving nutritional advice
Be able to
  • Give people simple, tailored, evidence-based advice on a variety of nutrition topics
  • Provide people with the science behind your advice to help them better understand the link between science and nutrition
  • Show people how they can improve their health by following evidence-based nutrition advice and avoiding fad diets and unsubstantiated health trends

Help us to continue providing expert nutrition learning

If MyNutriWeb has helped you deepen your knowledge of dietary and nutritional subjects, join us to help support and educate people to eat well for themselves and the planet. Read more...


Expert speaker

Rhiannon Lambert
Registered Nutritionist and Founder of Rhitrition and Rhitrition+


Rhiannon Lambert is a Registered Nutritionist, founder of Rhitrition and a Sunday Times bestselling author and chart-topping podcast host.

Rhitrition, a renowned Harley Street clinic, specialises in weight management, sports nutrition, eating disorders, and pre- and post-natal nutrition. Its highly qualified, professional team of registered nutritionists, registered dietitians, and chartered psychologists work with individuals to transform their lives.


Holly Roper
Registered Associate Nutritionist


Holly is a Registered Associate Nutritionist with a Masters in Human Nutrition from the University of Sheffield. After graduating, Holly started her career at the British Nutrition Foundation as their Nutrition Intern. Following this, Holly joined Quorn Foods at their Health and Nutrition Communications Officer where she gained valuable insight into the food industry and was able to develop her skills in healthcare professional marketing. Now at Benecol, Holly is the Science Communications and Nutrition Manager responsible for all global scientific messaging and key partnerships that further strengthen the science of plant stanols and cholesterol-lowering functional foods.
In 2020, Holly set up the Health & Nutrition Book Club which gained significant interest amongst fellow healthcare professionals and led to Holly gaining a nomination for the Caroline Walker Trust’s Nutritionist of the Year 2020.

Corrine Toyn
Registered Dietitian


Corrine Toyn is a Registered Dietitian and founder of Chickpea Marketing, a freelance marketing and nutrition consultancy on a mission to drive the growth of health-focused food and drink brands.

Corrine aims to use her dietetic expertise to understand the nutritional challenges of target audiences and create tailored marketing solutions that demonstrate brand value whilst nourishing with purpose.

Starting her career as Dietitian at the Royal Bournemouth Hospital, Corrine has since worked in the food and drink industry for 5 years across communications, trends and marketing, previously working for companies such as Abbott, M&S and Raisio Group (Benecol).

Corrine is passionate about raising the profile of dietitians and nutritionists in the food and drink industry and has recently been appointed Chair of the BDA Industry Specialist Group launching this year. Corrine hopes the group will provide a source of peer support and networking for dietitians wanting to pursue industry related roles.


Our MyNutriBookClub offers a space for constructive discussions about popular books written by experts and thought leaders in nutrition, health and sustainability. Potential book themes include health promotion, public health, food policy, food systems, gut health and sports nutrition.

Once you have viewed a full recorded session the MyNutriWeb team will review and arrange to send you your certificate via email from hello@mynutriweb.com within two weeks of viewing the session.


This webinar has been approved for CPD by the AfN