The Science of Nutrition

Rhiannon Lambert

Tuesday 25 October 20:00–21:00 BST

In this MyNutriBookClub, we’ll read and review the Sunday Times bestselling book, ‘The Science of Nutrition’ written by leading registered nutritionist, Rhiannon Lambert.

‘The Science of Nutrition’ cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
This book breaks down the complex science of nutrition to answer all of those questions you get asked by clients, patients, friends and family about nutrition and health, covering every conceivable topic and debunking those commonly cited myths!

The book’s easily digestible and evidence-based advice can be a helpful tool to support students studying nutrition related subjects, and for experienced healthcare professionals to use to in practice to empower clients and patients to explore the benefits and importance of nutrition in more detail and help to navigate the misleading information available when it comes to the world of food and diet.

We hosted a live session on 25th October, 8-9PM to discuss the book and highlight our key learnings for practice, followed by a live Q&A with the author, Rhiannon Lambert.

Purchase your copy of the book and join our MyNutriBookClub community group on LinkedIn to get involved in book discussions and share your progress with others.

Gain understanding of
  • The science of nutrition from gut bacteria to weight management, to heart health and immune support, to plant-based eating and intermittent fasting and everything in between
  • Ways to help people with common questions related to nutrition and health
  • How to tackle and debunk diet myths in practice and help people to spot them
Be aware of
  • Typical questions asked by people about nutrition and health
  • How to use ‘The Science of Nutrition’ as a helpful tool in practice
  • Nutrition myths that patients, clients and citizens are hearing
  • The importance that no one-size fits all when it comes to giving nutritional advice
Be able to
  • Give people simple, tailored, evidence-based advice on a variety of nutrition topics
  • Provide people with the science behind your advice to help them better understand the link between science and nutrition
  • Show people how they can improve their health by following evidence-based nutrition advice and avoiding fad diets and unsubstantiated health trends

Expert speaker

Rhiannon Lambert
Registered Nutritionist and Founder of Rhitrition and Rhitrition+


Rhiannon Lambert is a Registered Nutritionist, founder of Rhitrition and a Sunday Times bestselling author and chart-topping podcast host.

Rhitrition, a renowned Harley Street clinic, specialises in weight management, sports nutrition, eating disorders, and pre- and post-natal nutrition. Its highly qualified, professional team of registered nutritionists, registered dietitians, and chartered psychologists work with individuals to transform their lives.


Holly Roper
Registered Associate Nutritionist


Holly is a Registered Associate Nutritionist with a Masters in Human Nutrition from the University of Sheffield. After graduating, Holly spent 7 months at the British Nutrition Foundation as their Nutrition Intern. Here, she gained valuable insight into the food industry, whereby she was able to develop her health and nutrition communications skills. Now at Quorn Foods, Holly is the Health and Nutrition Communications Officer and is responsible for the development and delivery of Quorn’s Healthcare Professional Engagement programme. During lockdown in 2020, Holly set up the Health & Nutrition Book Club which gained significant interest amongst fellow healthcare professionals and led to Holly gaining a nomination for the Caroline Walker Trust’s Nutritionist of the Year 2020.

Corrine Toyn
Registered Dietitian


Corrine Toyn a Registered Dietitian who is registered with the British Dietetic Association (BDA) and Health and Care Professions Council (HCPC). Corrine is also the UK Healthcare Professional Marketing Manager for Benecol in which she utilises the science of plant stanols to help healthcare professionals support patients with elevated cholesterol.

Following her studies at the University of Surrey, Corrine started her career at the Royal Bournemouth Hospital and has since worked in the food industry for over 4 years. She has held previous positions at global health care company, Abbott, as well as leading British retailer, M&S. Corrine is passionate about raising the profile of dietitians and nutritionists in the food industry and is keen to demonstrate how nutrition professionals can use their skillset to translate research, deliver education and training and bring evidence-based nutrition to the forefront of consumer and healthcare professional communications.


Our MyNutriBookClub offers a space for constructive discussions about popular books written by experts and thought leaders in nutrition, health and sustainability. Potential book themes include health promotion, public health, food policy, food systems, gut health and sports nutrition.

Once you have viewed a full recorded session the MyNutriWeb team will review and arrange to send you your certificate via email from hello@mynutriweb.com within two weeks of viewing the session.


This webinar has been approved for CPD by the AfN