Should you be worried about creatine on a plant-based diet?

Should you be worried about creatine on a plant-based diet?

By Isabelle Sadler, Research Assistant, Plant-Based Health Professionals UK Creatine was once most commonly used as a supplement for bodybuilders. Now it’s a popular addition to the regimen of regular gym goers and non-gym goers due to its potential benefits for...
Fibremaxxing: A Simple Way to Increase Fibre Intake?

Fibremaxxing: A Simple Way to Increase Fibre Intake?

Fibremaxxing is a growing nutrition trend focused on increasing fibre intake through foods such as vegetables, fruit, wholegrains, pulses, nuts and seeds. While the name may be new, the concept is not –  it is essentially about eating more plant foods and making...
Salt it Out: Don’t let the hidden killer go back into hiding

Salt it Out: Don’t let the hidden killer go back into hiding

  By Holly Gabriel, Registered Nutritionist, and Natalie Brabben, Communications Officer, Action on Salt and Sugar, based at Queen Mary University of London. Over the past decade, UK food policy has focused heavily on obesity, which has driven important progress in...