This blog by performance nutritionist Faye Townsend explores essential topics in female athlete nutrition, focusing on hormonal factors, energy availability, and personalised strategies for performance and recovery. It also offers practical tips for optimising health...
By Dr Pippa Gibson, Registered Nutritionist @drpippagibson In this blog, during Sustainable September 2024 registered nutritionist Dr. Pippa Gibson delves into the benefits of making healthy packed lunches with a focus on plant-based lunches with more folks...
By Nichola Ludlam-Raine Nichola is a UK Registered Dietitian with over 15 years of experience working for both the NHS as well as privately. Clinically she specialises in weight loss and bariatrics, and Nichola has recently won Media Spokesperson of the year for the...
By Juliette Kellow Registered dietitian and moderator of our Journal Club, Juliette Kellow, reveals her top tips for evaluating the credibility of scientific studies supported by food industry funding, and shares a case study from the Almond Board of California,...
By Jessica Sansom, RNutr, Sustainability Director at Huel When people talk about climate change, the images that most readily spring to mind are chimney stacks belching smoke, motorways clogged with vehicles, air travel, or perhaps a ticking energy meter. What most...
By Vicky Pyrogianni, Dietitian – Nutritionist, MSc*, Nutrition Science Director, International Sweeteners Association (ISA) * Vicky Pyrogianni is a Dietitian – Nutritionist registered in Greece with a master’s degree in sports nutrition and more than twenty years of...
