R

Free

60mins

Low FODMAP Diet in Practice

Delicious & Plant-Based Low FODMAP Cooking

Dr Bridgette Wilson and Leon Rothera

Wednesday 27 April 20:00–21:00 BST

Low FODMAP Diet in Practice

Delicious & Plant-Based Low FODMAP Cooking

Dr Bridgette Wilson and Leon Rothera

Wednesday 27 April 20:00–21:00 BST

R

Free

60mins

MyNutriKitchen Cookery Demo

A low FODMAP diet can help to manage irritable bowel syndrome (IBS) symptoms – but keeping the overall diet balanced and healthy while following it can be tricky. This session is designed to help you support patients and clients overcome the barriers.
 
When first examining the food lists for the low FODMAP diet it can be daunting for patients and clients. Many wonder how to cook tasty and healthy food – especially when base flavours such as onion and garlic are excluded. Indeed, a common misconception is that the diet lacks flavour… but that doesn’t have to be the case! There are plenty of ways to balance flavour in cooking to make simple, delicious and healthy FODMAP friendly meals.
 
For this MyNutriKitchen session we’ll be joined by award-winning IBS researcher and clinical dietitian Dr Bridgette Wilson, alongside chef Leon Rothera. They’ll be showcasing how a low FODMAP diet can be tasty and nutritionally balanced.
 
The session will cover:
• Nutrients to play close attention to on a low FODMAP diet, such as fibre
• Simple cooking tips and flavour combinations to make meals tasty
• How to balance a plant-based low FODMAP meal

Bridgette and Leon will be demonstrating two delicious plant-based recipes, alongside practical tips to help you to support clients and patients to overcome barriers to the low FODMAP diet.

There will also be the chance to put your questions to Bridgette and Leon in the extended Q&A session.

 
 
WATCH THIS WEBINAR TO…
GAIN CLEAR UNDERSTANDING OF:
  • How to balance low FODMAP meals
  • How to increase fibre in easy-to-cook low FODMAP meals
  • Nutrients to be mindful of on a low FODMAP diet
BE AWARE OF:
  • Flavour combinations that work
  • When a low FODMAP diet is recommended
  • Avoiding nutritional deficiencies on a low FODMAP diet
BE ABLE TO:
  • Prepare vegan low FODMAP meals
  • Balance a low FODMAP meal
  • Give advice about dietary factors to be mindful of when restricting FODMAPs
Bridgette Wilson, PhD RD Senior Specialist Dietitian & Research Associate at Guy’s & St Thomas’ NHS Foundation Trust, City Dietitians, King’s College London
Expert Speaker

Dr Bridgette Wilson
Research and Clinical Dietitian 

Dr Bridgette Wilson is a specialist research and clinical dietitian at a King’s College London and City Dietitians. Bridgette’s award-winning PhD from King’s College London was on Diet and Prebiotics in IBS and IBD. Since completing her studies, Bridgette has continued to work in gut health research, as well as continuing her clinical practice helping patients manage a range of medical conditions.

Melissa Mogor
Leon Rothera
Chef

Chef Leon Rothera trained under top London chefs before setting up Honest Foods aged just 22. Now he caters events and film and TV productions. Leon’s passion is fresh and healthy food. Originally from Northumberland but half French and with extensive travel through Asia, many factors influence his food style.

CHAIR

Tanya Haffner, RD
CEO, MyNutriWeb

Sign up to find out more about field doctor® and be in with a chance to win one of five bundles of meals, worth £60. To be in a chance of winning simply enter your details.

field doctor® are also offering 30% off their meals exclusively to MyNutriWeb members with the discount code MyNutriWeb30 – enter it at checkout at www.fielddoctor.co.uk. One use per person. Normal T&Cs of sale apply.

CPD CERTIFICATE & LEARNING MATERIALS

This webinar has been approved for CPD by the AfN

 

Webinar slides and links to other key resources will be sent within a week of viewing the live webinar, along with a separate personalised CPD certificate to save for your files. Add hello@mynutriweb.com to your safe senders to ensure you receive them.

This webinar is being run in association with the science and nutrition team at field doctor®

About the field doctor®

field doctor® make meals to feed your health. Dietitian-designed by Sasha and chef-made by Matt in their somerset kitchen, they are flash frozen to lock in the goodness and delivered direct to people’s doors. In 2021 they launched the UK’s first Monash certified low FODMAP ready meals.

In April they have launched the campaign #IBSYouCan to promote all the things you can do when you have your IBS under control.

Please note, approval of each sponsor and activity is carefully assessed for suitability on a case by case basis. Sponsorship does not imply any endorsement of the brand by MyNutriWeb, its organisers, its moderators or any participating healthcare professional, or their association. Sponsorship funds are reinvested into the creation and promotion of professional development opportunities on MyNutriWeb.

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