R

Free

60mins

Recipes in a ‘DASH’ Cookery Demo

The DASH Diet in Practice

Priya Tew

Wednesday 30 March 20:00–21:00 BST

Recipes in a ‘DASH’ Cookery Demo

The DASH Diet in Practice

Priya Tew

Wednesday 30 March 20:00–21:00 BST

R

Free

60mins

MyNutriKitchen Cookery Demo

As health professionals know, changes to diet and lifestyle can significantly reduce hypertension – which is responsible for more than 50 per cent of heart attacks and strokes.

One of the most effective ways to achieve change is by following the Dietary Approaches to Stop Hypertension (DASH) diet. But how does this work in practice? And how can you help your clients follow it?

The DASH diet has similarities with the Mediterranean diet in encouraging fruits, vegetables, wholegrains, lean proteins and a lower salt intake, but DASH takes it one step further, giving more specific guidance on portions.

In this MyNutriWeb session, we’re joined by leading dietitian and author of The DASH Diet, Priya Tew. Sharing simple ways to reduce salt and maintain flavour, she’ll provide nutrition advice while prepping tasty healthy DASH diet recipes – helping you inspire your clients to improve their diet and reduce salt intake by incorporating more of the DASH diet principles into their meals.

There’s also the chance to put your questions to Priya in the extended Q&A session.

WATCH THIS WEBINAR TO…
GAIN CLEAR UNDERSTANDING OF:
  • The evidence behind the DASH Diet
  • How to translate the DASH diet into practice
  • Top sources of salt in the diet and how to lower intakes
BE AWARE OF:
  • The importance of lowering salt intakes for health
  • How to make sense of food labels when considering salt
  • The alternative ways to cook without the need for salt
BE ABLE TO:
  • Provide nutrition advice to help individuals lower salt intake
  • Give advice around food swaps to help reduce salt intake
  • Apply the DASH diet principles to practice

 

Melissa Mogor
Expert Speaker

Priya Tew, Specialist Dietitian
Dietitian UK

Priya is an award-winning freelance dietitian, TV presenter and author of two books, including The DASH Diet. She runs Dietitian UK, with a clinical specialism in eating disorders, as well as working with brands, the media and in social media to help bust nutrition myths and spread accurate evidenced based nutrition messages.

CHAIR

Rosie Long ANutr
Nutrition Marketing Lead, MyNutriWeb

CPD CERTIFICATE & LEARNING MATERIALS

This webinar has been approved for CPD by the AfN

Webinar slides and links to other key resources will be sent within a week of viewing the live webinar, along with a separate personalised CPD certificate to save for your files. Add hello@mynutriweb.com to your safe senders to ensure you receive them.

This webinar has been kindly supported by Action on Salt and Blood Pressure UK

About the Action on Salt
Action on Salt is a group of specialists working to reduce the salt intake of the UK population, to prevent deaths and suffering from heart disease, stroke, kidney disease, osteoporosis and stomach cancer. The COVID-19 global pandemic has changed our lives in many ways, including how and where we eat. Many of us are spending more time at home and cooking from scratch. While it may seem that the only way to add flavour to home-cooked meals is with a big pinch of salt, there are so many other ways to ensure your food packs a flavoursome punch!

Salt Awareness Week 2022 (14–20 March) focusses on asking the food industry to shake their salt habit, so that we can all live longer, healthier lives.

About the Blood Pressure UK
Blood Pressure UK is the only UK charity dedicated to lowering the nation’s blood pressure to prevent stroke and heart disease. They raise awareness of high blood pressure to find the millions of people in the UK who don’t know they have it, and provide information and support to bring it under control. Their vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future. Go to the Blood UK website for further details including membership and plenty of resources.

Please note, approval of each sponsor and activity is carefully assessed for suitability on a case by case basis. Sponsorship does not imply any endorsement of the brand by MyNutriWeb, its organisers, its moderators or any participating healthcare professional, or their association. Sponsorship funds are reinvested into the creation and promotion of professional development opportunities on MyNutriWeb.

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