Protein: The three T’s for exercise performance and recovery

Protein: The three T’s for exercise performance and recovery

By Hannah Molloy ANutr, Nutrition Manager at Danone. BSc, MSc Applied Sports and Exercise Nutrition Written in collaboration with Danone, GetPRO. It won’t come as a surprise that protein is an important nutrient for exercise, but how much protein do we really need and...
Key Resources: Protein for Exercise Performance and Recovery

Key Resources: Protein for Exercise Performance and Recovery

Following on from our webinar ‘Protein for Exercise Performance and Recovery’, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording. CODES AND...
10 top tips for effective revision

10 top tips for effective revision

By Lily Orchover, Nutrition Marketing Assistant, MyNutriWeb The stress of upcoming exams can feel utterly overwhelming and at times, unbearable. Forgotten everything you revised for your mocks? Panicking as the season looms? As a relatively recent graduate myself,  I...
Key Resources: The Vegan Athlete – Cookery Demo

Key Resources: The Vegan Athlete – Cookery Demo

Following on from our webinar The Vegan Athlete Cookery Demo’, we’ve pulled together some of the key resources and references discussed within the webinar, plus some additional ones on the topic. We have also included useful websites and social media accounts...