By Isabelle Sadler, Research Assistant, Plant-Based Health Professionals UK Creatine was once most commonly used as a supplement for bodybuilders. Now it’s a popular addition to the regimen of regular gym goers and non-gym goers due to its potential benefits for...
This blog by performance nutritionist Faye Townsend explores essential topics in female athlete nutrition, focusing on hormonal factors, energy availability, and personalised strategies for performance and recovery. It also offers practical tips for optimising health...
Following on from our webinar, Nutritional Challenges – Girls and Women in Sports, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording. KEY STUDIES...
By Hannah Molloy ANutr, Nutrition Manager at Danone. BSc, MSc Applied Sports and Exercise Nutrition Written in collaboration with Danone, GetPRO. It won’t come as a surprise that protein is an important nutrient for exercise, but how much protein do we really need and...
Following on from our webinar ‘Protein for Exercise Performance and Recovery’, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording. CODES AND...
