Following on from our webinar ‘Protein for Exercise Performance and Recovery‘, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording.
CODES AND RULES
The IOC consensus statement – “A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim of achieving a specific health and/or performance benefit’”
INTERNATIONAL SOCIETY OF SPORTS NUTRITION (ISSN) GUIDELINES
Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017;14:20. Published 2017 Jun 20. doi:10.1186/s12970-017-0177-8
Kerksick, C.M., Arent, S., Schoenfeld, B.J. et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr 14, 33 (2017). https://doi.org/10.1186/s12970-017-0189-4
STUDIES
The Role of Milk- and Soy-Based Protein in Support of Muscle Protein Synthesis and Muscle Protein Accretion in Young and Elderly (2020). Phillips SM et al.
The Effect of Postexercise Carbohydrate and Protein Ingestion on Bone Metabolism (2017). Townsend R.
Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis (2013). Areta et al.
Increased protein intake reduces lean body mass loss during weight loss in athletes (2010). Mettler S et al.
Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments (2017). Baar K et.
Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction model. (2014) Farup J et al.
RECIPES
High protein post workout snack recipes
BDA SPORTS NUTRITION SPECIALIST GROUP
SPORT AND NUTRITION REGISTER (SENr)
DANONE
GetPro Website and GetPro Instagram
SOCIAL MEDIA FOR WEBINAR SPEAKERS
Dr Christopher Rosimus (LinkedIn)
Robert Hobson (LinkedIn)
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Great webinar again! I loved the content, very knowledgeable and hands on. Especially loved the short video explaining the CHO-PRO-VEG content to athletes.
Great webinar, thank you
Hey,
is there a posibility of streeming the webinar afterwards?
Lea
Yes absolutely, you can watch it on demand here: https://mynutriweb.com/protein-for-exercise-performance-and-recovery/