Gut health is increasingly becoming recognised as not only a wellness trend but the cornerstone of overall well-being, influencing digestion, immunity, mental health, and chronic disease risk. In this blog, we asked dietitian Catherine Rabess to provide a summary of...
By Dr Holly Neill, Assistant Science Manager at Yakult UK and Ireland and Dr Emily Prpa, Registered Nutritionist and the Science Manager at Yakult UK and Ireland. When we think of the gut microbiome, we automatically consider its role in digestion. But its function...
Fermented foods are celebrated for their bold flavours and potential health benefits, but how much of this is supported by science? This blog unpacks the latest evidence, examining their role in health and wellbeing. From dairy options like live yoghurt to non-dairy...
