Hydration is a key part of a healthy lifestyle, but what do we mean when we say staying hydrated? Here Dr Pippa Gibson discusses the role of fluids in health, how to spot when you could be at risk of dehydration and Pippa shares her top tips for staying hydrated...
Interest in gut health has exploded over recent years, and 30 plant points a week has quickly become the new five-a-day. You might have heard that eating a varied diet is beneficial to our health, but have you ever wondered where the number 30 came from? We’ve...
Author: Francesca Allsop, HCPC Registered Dietitian working at HMP Berwyn (the UK’s largest prison) since December 2020. Do you know any dietitians that work a prison? Probably not. There are not enough of us. Supporting this year’s Dietitian’s Week,...
Following on from our all-day Early-life Nutrition Masterclass, we’ve pulled together some key resources on the various topics covered throughout the day. We’ve included the key resources mentioned within the webinars, as well as additional practical resources and...
Following on from our webinar ’Type 2 Diabetes & South Asian Diets’, we’ve pulled together some of the key resources and references discussed within the webinar, plus some additional ones on the topic. We have also included useful websites and social media...
Adele Hug, Registered Dietitian, sorts the facts through the minefield of misinformation around cancer and nutrition As a cancer dietitian, there is rarely a day that goes by when I’m not asked if ‘sugar feeds cancer’? Too often, this is answered with a ‘No,...
