Following on from our webinar Optimising Gut Health – How to Empower Individuals we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording.
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Webinar Speaker: Catherine Rabess
BDA GASTROENTEROLOGY SPECIALIST GROUP
Key Studies:
Brichacek AL, Florkowski M, Abiona E, Frank KM. Ultra-Processed Foods: A Narrative Review of the Impact on the Human Gut Microbiome and Variations in Classification Methods. Nutrients. 2024;16(11):1738. Published 2024 Jun 1. doi:10.3390/nu16111738
Chen XL, Zhong LH, Wen Y, et al. Inflammatory bowel disease-specific health-related quality of life instruments: a systematic review of measurement properties. Health Qual Life Outcomes. 2017;15(1):177. Published 2017 Sep 15. doi:10.1186/s12955-017-0753-2
Cummings JH, Macfarlane GT. The control and consequences of bacterial fermentation in the human colon. J Appl Bacteriol. 1991;70(6):443-459. doi:10.1111/j.1365-2672.1991.tb02739.x
Hughes RL, Holscher HD. Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes. Adv Nutr. 2021;12(6):2190-2215. doi:10.1093/advances/nmab077
Kairey L, Leech B, El-Assaad F, Bugarcic A, Dawson D, Lauche R. The effects of kefir consumption on human health: a systematic review of randomized controlled trials. Nutr Rev. 2023;81(3):267-286. doi:10.1093/nutrit/nuac054
Makki K, Deehan EC, Walter J, Bäckhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018;23(6):705-715. doi:10.1016/j.chom.2018.05.012
Marco ML, Heeney D, Binda S, et al. Health benefits of fermented foods: microbiota and beyond. Curr Opin Biotechnol. 2017;44:94-102. doi:10.1016/j.copbio.2016.11.010
McNulty NP, Yatsunenko T, Hsiao A, et al. The impact of a consortium of fermented milk strains on the gut microbiome of gnotobiotic mice and monozygotic twins. Sci Transl Med. 2011;3(106):106ra106. doi:10.1126/scitranslmed.3002701
Oozeer R, Leplingard A, Mater DD, Mogenet A, Michelin R, Seksek I, Marteau P, Doré J, Bresson JL, Corthier G. Survival of Lactobacillus casei in the human digestive tract after consumption of fermented milk. Appl Environ Microbiol. 2006 Aug;72(8):5615-7. doi: 10.1128/AEM.00722-06. PMID: 16885316; PMCID: PMC1538725.
Øyri SF, Műzes G, Sipos F. Dysbiotic gut microbiome: A key element of Crohn’s disease. Comp Immunol Microbiol Infect Dis. 2015;43:36-49. doi:10.1016/j.cimid.2015.10.005
Tiwari G, Tiwari R, Pandey S, Pandey P. Promising future of probiotics for human health: Current scenario. Chron Young Sci 2012;3:17-28.
Key Resources
ISAAP – Fermented Foods (includes definitions and infographics).2020.
Jackson, K (2024). Take Control of Your IBS: The Step-by-Step Guide That Actually Works.
Kassam, S., Simon, L. & Kassam, Z (2022). Plant-Based Nutrition in Clinical Practice.
Leeming, E.R (2024). Genius Gut: The Life-Changing Science of Eating for Your Second Brain.
Macfarlane, A. & Macfarlane, L (2024). The Gut Stuff.
Mughal, I (2024). Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation.
Rabess, C (2024). The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health.
Rossi, M. (2019) Eat Yourself Healthy and Eat More, Live Well.
Spector, T (2024). Food For Life: The New Science of Eating Well.
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