This blog by performance nutritionist Faye Townsend explores essential topics in female athlete nutrition, focusing on hormonal factors, energy availability, and personalised strategies for performance and recovery. It also offers practical tips for optimising health...
Following on from our roundtable ’Sustainability in Nutrition and Dietetics’, we’ve pulled together some of the key resources and references discussed within the symposium. If you missed the live symposium, you can register to watch the recording. COURSES Sustainable...
By Nichola Ludlam-Raine Nichola is a UK Registered Dietitian with over 15 years of experience working for both the NHS as well as privately. Clinically she specialises in weight loss and bariatrics, and Nichola has recently won Media Spokesperson of the year for the...
Following on from our webinar, Nutritional Challenges – Girls and Women in Sports, we’ve pulled together some of the key resources and references discussed within the webinar. If you missed the live webinar, you can register to watch the recording. KEY STUDIES...
