Ramadan: Top tips for eating well

Ramadan: Top tips for eating well

Guest author: Shehnaz Bashir RD, gutsynutrition.co.uk. Instagram: @Gutsy_Dietitian, Twitter: @Gutsy_Dietitian. Shehnaz is an NHS Community Dietitian and Freelance Dietitian with a specialist interest in gut health, living with a stoma and cultural diets. In this blog...
Can plant-based diets prevent bowel cancer?

Can plant-based diets prevent bowel cancer?

By Gracia Arulpragasam, Health Promotion Officer at the World Cancer Research Fund (WCRF), a Registered Associate Nutritionist (ANutr) with a background in public health nutrition and childhood obesity. At WCRF, Gracia works as a Health Promotion Officer developing...
Key Resources: Recipes in a DASH

Key Resources: Recipes in a DASH

Following on from our MyNutriKitchen session ‘Recipes in a DASH’, we’ve pulled together some of the key resources and references discussed within the webinar, plus some additional ones on the topic. We have also included useful websites and social media...
Coeliac Disease – Tips for a Sustainable Gluten Free Diet

Coeliac Disease – Tips for a Sustainable Gluten Free Diet

We invited Cristian Costas Batlle to talk us through the benefits of people with coeliac disease shifting towards a more sustainable gluten-free diet – which can help to save money, improve certain symptoms and improve nutritional adequacy. Plus he provides a full day...
Key Resources: UK Salt Challenge

Key Resources: UK Salt Challenge

Following on from our special roundtable event ‘The UK Salt Challenge, we’ve pulled together some of the key resources and references discussed within the webinar, plus some additional ones on the topic. We have also included useful websites and social media...
Understanding weight stigma and how to combat it

Understanding weight stigma and how to combat it

A staggering nine out of 10 people living with obesity say they’ve been stigmatised, criticised or abused because of their weight. But where is this behaviour coming from, how does it affect patients/clients and what can we do to stamp it out? With World Obesity Day...